"Fall" Into Better Habits

Don't let this nice weather fool you. . .

Author

the 5 Co
August 29, 2025 • Estimated Reading Time: 2 minutes

Happy long weekend! We hope you all get to send off summer with a splash!

September event!!

Accountability Partner

In this new season, we want to help you towards becoming your dream girl. Sign up to get grouped up with a girlfriend to help keep you on track this fall! Whether you want to be more consistent at the gym, go to bed earlier, add a couple of veggies, or stop texting that guy . . . having a friend support you (and remind you WHY you’re doing this) will give you that extra push.

WORKBOOK COMING SOON!

Thirty Challenges by the5club

Six weeks to strengthen your relationships— with yourself and those around you. Keep an eye out for our publication and be ready to STEP AWAY from the comfort zone.

In August we met up with another girly to “Skip The Small Talk!” Thank you to all of you who participated ❤️ we would love to hear what the discussion topics did for you, and how the meetups could better serve YOU.

HOT GIRLS ARE ALWAYS LEARNING

“A new study has cast doubt on whether [cold plunge or hot immersion] methods actually help women recover faster following intense physical activity.”

The study may suggest more long-term benefits in women.

"The Unprompted," a poem that AI will never understand

What happens when a poet talks back to AI? In an electrifying performance, Salome Agbaroji performs her original spoken-word poem, "The Unprompted," weaving a powerful reflection on humanity, technology and what no machine can match.

www.ted.com/talks/salome_agbaroji_the_unprompted_a_poem_that_ai_will_never_understand

We’re here for you!

Do you have ideas? Do you have a workshop or an event you’d like to host? Do you need to find a best friend for your dog??? Email us at [email protected]

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